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High blood sugar can damage the blood vessels that provide your retina and impair your retina’s blood supply. Alcohol and drug use could enhance the body's load of free radicals, compounds that may damage tissues. Persistently excessive blood sugar is the main trigger of blood vessel damage that leads to macular edema. Some studies have proven that kefir lowered fasting blood sugar levels for diabetic patients and resulted in decreased blood sugar over time. Fasting Blood Sugar: After eight hours of no food intake, this quantity supplies a baseline to your blood sugar levels. One study from 2015 within the Iranian Journal of Public Health found that consuming kefir lowered fasting blood sugar levels for people with diabetes and resulted in decreased blood sugar over time. This fermented milk drink that has actually been round for centuries is nutritionally rich and chock-full of fine gut bacteria and other well being advantages. This fermented drink can also be excellent for individuals recovering from lengthy-time period antibiotic use, because it helps rebuild the great micro organism within the digestive tract. This fermented cow, goat, or sheep milk drink tastes like tangy drinkable yogurt with mild carbonation.
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